I do planks for 1.5 minutes every morning. It has sculpted my obliques well and it only took about a month. Started working out again in November last year after 2 years of recovery from chemo. That stuff will knock your dick in the dirt, but necessary to treat cancer. Now in remission. Can't ask for more
This is a GREAT workout for 2020...getting Summer Body Ready combined with this is GOLD!! See my Before & After here: https://bit.ly/2Tq85RG
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Hello, I do plank for 1 minutes 30 sec in the evening workout , reduce my body with 8 kg but don't able to burn belly fat
One Plank a day or we can do it twice in a day. As you have mentioned rest. So, no planks on the rest day? Right?
My brother went straight to day 29. He is 8 yo. I do not know how did he do that O_o
Am i the only person here that just wants to say PLANKS ARE SO HARD
Does doing JUST this work to lose belly fat? (Of course I’m also dieting)